Ego State Therapy
Parts and Selves
Ego Sate Therapy is therapy which consists of several states including the adult adapted self (Adult Self), the Inner Parent (Mom or Dad) and the Inner Child. Ego State Therapy can help people understand why they have certain behaviors and reactions.
Ego State Therapy is effective with Dissociative Disorders. It helps to normalize if you are feeling there are several selves in you. It also helps to understand the fracturing and creation of these selves were a survival mechanism of the mind and body through severe complex trauma.